Once when Buddha was walking from one town to another with a few of his followers, they happened to pass a lake. They stopped there and Buddha said to one of his disciples, I am thirsty. Go and get me some water from that lake there.
The disciple walked up to the lake. When he reached it, he noticed that some people were washing clothes in the water, and right at that moment, a bullock cart started crossing through the lake.As a result, the water became very muddy, very turbid. The disciple thought, How can I give this muddy water to Buddha to drink! So he came back and said to Buddha, The water in the lake is very muddy. I dont think it is fit to drink. After about half an hour, again
Buddha asked the same disciple to go back to the lake and get him some water to drink. The disciple obediently went back to the lake. This time he found that the lake had absolutely clear water in it. The mud had settled down and the water above it looked fit to be had. So he collected some water in a pot and brought it to Buddha.
Buddha looked at the water, and then he looked up at the disciple and said, See what you did to make the water clean. You let it be, and the mud settled down on its own and then you got clear water. Your mind is also like that! When it is disturbed, just let it be. Give it a little time. It will settle down on its own. You dont have to put in any effort to calm it down.